October 2026 Newsletter
RECYCLE YOURSELF!
Hello LWA Seekers of Greater Well-Being!
Are you working on RECYCLING YOURSELF? Yes, you got that correct. Our body has a build in recycling system. The Problem: Just like we can do a better job of recycling all sorts of products such as paper, plastic, glass, etc, we can definitely do a better job of taking advantage of our body’s own recycling system. The recycling process is referred to as AUTOPHAGY. It’s our body’s natural cleaning out process which is stimulated into action when our cells are stressed or deprived of nutrients. Our body is really smart. If we stress our body in certain ways or deprive ourselves of food, our body immediately senses the need for energy sources and goes on the hunt - after old and damaged parts. That’s right! It doesn’t breakdown muscle as a first option. It goes after the bad stuff – those aging, inflammatory cells and cell parts that are a set up for all sorts of ailments and diseases. Inducing autophagy is particularly important as we age. That’s why Dr. Waxman and I implement several strategies on a routine basis to stimulate our body’s autophagy pathways. It works, and we’re loving it! I didn’t know I could feel this great at age 73! AUTOPHAGY IS THE ANSWER!
LWA 2026 Webinar #5 of 17 on Lowering Body Fat focused on the process of AUTOPHAGY. I discuss several ways to drive our body into the recycling process. It’s how I’ve been able to keep my body fat in an acceptable range. It’s loaded with my pearls on how to lower body fat and keep it low. In the webinar, I also discuss: The Environment is the Enemy (and how to make it work for you, not against you) and What Get Monitored Gets Managed. Recording available.
September 22 at 12:15pm - LWA 2026 Webinar #6 of 17: HORMONES! HORMONES! HORMONES! This is a HOT topic and there’s a lot of confusion. Women are being “sold” numerous options that are not the healthiest and often very expensive. In this week’s webinar, I’ll discuss: What ARE the benefits /risks? THE Safest routes of Administration? How much (what dose)? Am I “too old” to begin therapy? What about vaginal estrogen? What about testosterone replacement in women? I’ll be covering ALL these issues and much more in LWA 2026 Webinar #6 on Tuesday Sept 22. I’ve been keeping up with the data and have changed many of my prescribing patterns, starting women at older ages, increasing doses in many, and adding testosterone when needed. Tune in Sept 22 to learn the latest. Not registered? Get on board! LINK TO MORE INFORMATION & REGISTRATION
REGISTRATIONS KEEP COMING IN! Recordings of every LWA 2026 webinar are available now and throughout 2026. LWA 2026 registration is still open — the journey has just begun, and recordings of the first 5 webinars are available on the topics of supplements, recommended lab tests / imaging, lowering body fat / autophagy, fitness, and understanding and improving our nervous system.
REGISTER NOW!
The journey just began, and recordings of all webinars are available for the remainder of the year.
FORWARD this newsletter to anyone you know who wants to get healthier and happier! JOIN IN for the fun and information!
ONWARD, recycle yourself!
Patsy and Jeff
Patricia J. Sulak, MD / Jeffrey A. Waxman, MD
