LESSON 1: ESSENTIAL HUMAN NEEDS

  1. Identify the six essential human needs that drive our actions and behaviors: Security/Safety, Variety/Change, Significance/Purpose, Connection/Love, Growth/Improvement, Contribution/Service.

  2. Recognize the importance of finding healthy ways to integrate these needs into our lives.

  3. Understand, recognize, and avoid unhealthy ways to meet these needs.

  4. Demonstrate application of the essential human needs in our own lives. 

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LESSON 0: WELCOME VIDEO

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LESSON 2: MY BODY