Do you sometimes feel like you’re in a rut?  Doing the same things day after day after day?  Not making progress in certain areas of your life?  We can all find ourselves there from time to time.  This will happen if we don’t make a commitment to continually:

GROW!  We cannot get better unless we admit something WE are doing or believing needs to be CHANGED.  I would like to emphasize it’s all about what WE need to change – not our family, friends, or coworkers.  What do WE need to do to be healthier and happier?  We can’t make others change, but we can change our own beliefs, emotions, and actions to what others are doing that we may not like.   This is powerful!

Growth is painful.  Change is painful.
But, nothing is as painful as staying stuck where you do not belong.

N R Narayana Murthy

I was so proud of my dad when he joined the local fitness center at age 92.  He decided he needed to work on his physical health by improving his muscle strength and stamina, so he committed to going to the gym 4 days a week!  One of my friends was fed up with her financial situation and decided to stop ALL nonessential purchases until she wiped out her credit card debt.  And she did!  Jeff and I wanted to improve our spiritual health, so we started a monthly Spiritual Wellness Group and also committed to a daily spiritual reading.  So many of my patients and friends have had it with the excess weight they are carrying around.  They have been steadfast in eliminating carbs and are seeing the results.

What’s the ONE THING that you could work to improve right now that would make your life so much better?  If you took ownership of that aspect of your life, how would it affect the other areas?

It’s about Living WELL Aware

THANKS to Baylor Scott & White Health for having me speak to over 300 school nurses at their annual school nurse conference last week.  School Nurses ROCK!  And, thanks to Academy ISD for having me present to employees on school wellness.  I look forward to speaking at Texas A&M College Station June 28 at the General Services Complex as we discuss a key aspect of My Journey to Living WELL Aware:  Your Mission Statement.  It’s not only deciding who you are called to be but importantly who you are NOT!

School Districts:  Does your school need a wellness make over?  Contact us at

Discount Codes:  Check out and enter the discount code:  LWA10 to receive $10 off my book, LWA30 to receive $30 off my workbook, and LWA15 to receive $15 off my new My Journey to Living WELL AwareSave by buying all 3 for $79.95 when you input code LWA20.

Have Dr. Sulak Speak

Does your business, organization, or school need a WELLNESS AWAKENING? Contact us for a wellness presentation or to learn more about the comprehensive Living WELL Aware program. (Click Here)
Let’s all work on getting healthier and happier by Living WELL Aware